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       Blogs - Nostra Forza

               About topics within psychology and online therapy

    Online Therapy and Counselling for expats
    Claire Timmermans
    • Jun 26, 2021
    • 3 min

    Online Therapy and Counselling for expats

    As a Dutch/English speaking, Dutch qualified psychologist, psychotherapist and counsellor, we are happy to help you. Since we moved...
    Gaslighting: Recognise Manipulative and Emotional Abuse
    Claire Timmermans
    • May 2, 2021
    • 4 min

    Gaslighting: Recognise Manipulative and Emotional Abuse

    Gaslighting: recognise manipulative and emotional abuse. How therapy can help.
    Online supervisie en leertherapie
    Claire Timmermans
    • May 2, 2021
    • 3 min

    Online supervisie en leertherapie

    Ervaar de voordelen van online supervisie en leertherapie: Supervisie en/of leertherapie wanneer het jou goed uitkomt. Dit kan zijn...
    I want to stop excessive worrying
    Claire Timmermans
    • May 2, 2021
    • 3 min

    I want to stop excessive worrying

    When you're in your bed at night, your mind sometimes wants to run wild. You worry about a conflict at work, a presentation you have to...
    About Fear of Commitment & Separation Anxiety
    Claire Timmermans
    • May 2, 2021
    • 3 min

    About Fear of Commitment & Separation Anxiety

    Do you have everything in order but does it always go wrong in love and/or relationships? Do you long for a partner but keep walking away...
    Negative self-image? Try EMDR online!
    Claire Timmermans
    • May 2, 2021
    • 2 min

    Negative self-image? Try EMDR online!

    Do you suffer from uncertainty, do you doubt yourself? Have you suffered emotional scars from unpleasant experiences of the past? Maybe...
    Online Psychologist: benefits of Online Therapy
    Claire Timmermans
    • May 2, 2021
    • 2 min

    Online Psychologist: benefits of Online Therapy

    You haven't felt so good in a couple of weeks. Your mood is a bit gloomy, sleeping is getting worse and you get irritated faster....
    Burn-out or bore-out: what is it and how to recover from it?
    Claire Timmermans
    • May 2, 2021
    • 3 min

    Burn-out or bore-out: what is it and how to recover from it?

    Burnout literally means being "burned out." If you have a burnout, you feel physically, psychologically and emotionally exhausted, which...
    About online Couples Therapy
    Claire Timmermans
    • May 2, 2021
    • 2 min

    About online Couples Therapy

    Online couples therapy is a method to be positive about your relationship again. Communicating well with your partner is very important....
    Therapy for Depression: CBT and EMDR online
    Claire Timmermans
    • May 2, 2021
    • 4 min

    Therapy for Depression: CBT and EMDR online

    Everyone recognizes times when you are not comfortable in your own skin, you are tired and suffer from gloomy feelings. It's hard to do...
    Are you someone who bottles up emotions?
    Claire Timmermans
    • May 2, 2021
    • 3 min

    Are you someone who bottles up emotions?

    Are you someone who bottles up his or her feelings or do others say you do? Do you find it difficult to discuss what you are feeling and...
    Time-out procedure: STOP domestic violence
    Claire Timmermans
    • May 2, 2021
    • 5 min

    Time-out procedure: STOP domestic violence

    Home should be the safest place. However, for people where domestic violence occurs in the home situation, home is far from a safe place....
    Online therapy for processing grief
    Claire Timmermans
    • May 2, 2021
    • 3 min

    Online therapy for processing grief

    Rouw is afscheid nemen na een ingrijpend verlies. Soms is het rouwproces verstoord. Nostra Forza online therapie kan uitkomst bieden.
    Find out what online coaching can mean for you!
    Claire Timmermans
    • May 2, 2021
    • 2 min

    Find out what online coaching can mean for you!

    Zoek je voor je persoonlijke en professionele ontwikkeling een coach? Kies dan voor online coaching bij Nostra Forza.
    How to break old patterns and become yourself!
    Claire Timmermans
    • May 2, 2021
    • 3 min

    How to break old patterns and become yourself!

    You easily get offended, you avoid discussions or you fiercely go against it and seek confrontation. You can’t set your own boundaries,...

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    Online therapie is niet geschikt voor u als u in crisis bent. Als u zelfmoord overweegt of denkt dat u het risico loopt uzelf of anderen schade toe te brengen, neem dan contact op met uw huisarts.

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