Looking for an experienced online Psychologist? 

We are your online Psychologist and Psychotherapist

for online Therapy, Psychotherapy and online Counselling

Are you struggling with issues related to trauma (PTSD), grief, depression, burnout, anxiety, or major life changes? Are you feeling stressed, pressured to fit in and continually being accessible? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. We offer online treatment for various mental health problems, anywhere in the world. As online psychologist, psychotherapist and counsellor with over

15 years of experience we are here to support you on your journey toward healing and self-discovery. We are a practice with a personal and committed approach.

“Out of your vulnerabilities will come your strength”

Sigmund Freud

online psycholoog helpend bij het pad bewandelen naar herstel

Specialized in Online Therapy and Online Psychotherapy

Nostra Forza Counselling and Psychotherapy is a practice for online counselling and online psychotherapy. We offer both individual online therapy and online couples therapy in English and Dutch. Because the treatments are offered online, everyone in the Netherlands but also outside of the Netherlands can go to Nostra Forza. It is always possible to receive therapy in your own language.


Almost all psychological problems can be treated online. The practice offers insured care, both short-term and long term.

Both require a referral letter from the GP and a psychiatric diagnosis will be made. Under therapy rates you can find more information about the reimbursement by your health insurer. 

You can also apply for counselling and psychotherapy without a psychiatric diagnosis and without a referral from the GP. Psychotherapy will then not be reimbursed by the health insurer.


You can contact Nostra Forza for, among other things, the following psychological symptoms and problems:

  • Anxiety symptoms and anxiety disorders, such as performance anxiety, social phobia, panic attacks, agoraphobia, generalized anxiety disorder, fear of commitment and separation anxiety

  • Depression and gloominess, mood swings

  • Emotion regulation problems

  • Eating problems and eating disorders

  • PTSD symptoms after trauma, traumatic experience

  • Grieving process

  • Inability to sleep, insomnia

  • Relationship problems

  • Work-related complaints such as exhaustion, excessive worry, fatigue and burnout complaints

  • Negative self image

  • Problems due to major life events


If you suffer from psychotic complaints or suicidality, we unfortunately cannot help you through online therapy.


Because we have no or a short waiting list for the majority of our treatments, you can get started with your symptoms and problems within a few working days, with your own online psychologist, online psychotherapist or online counselor.

Therapy at Nostra Forza is, in addition to reimbursement from the Dutch basic health insurance, more and more often reimbursed from international health, travel and expat insurance policies and / or from employers.


Make an appointment via our CONTACT FORM for a FREE AND NON-BINDING CONSULTATION SESSION. During this conversation you can see and experience who we are and whether you feel comfortable with online therapy.

Under TESTIMONIALS you can read about experiences of people who preceded you.


Since we are BIG registered , you are assured of quality at Nostra Forza. The Dutch Individual Health Care Professions Act (BIG) is intended to promote the quality of care and to protect clients against inexpert or careless actions by healthcare providers. Registration in the BIG register provides clarity about what a healthcare provider can and cannot do. Only care providers listed in the BIG register may use the protected title specified by law.



Nostra Forza uses various evidence-based treatment methods including:


Nostra Forza originated from a collaboration of two different disciplines. Nostra Forza means "our strength". As online psychologist, psychotherapist and counselor, we join forces to help you (re-) discover or strengthen your forces. The treatment is completely online via face to face video calling, possibly supplemented with specialized online treatment programs. The sessions are conducted by means of a secured video connection. Research indicates that online counseling and psychotherapy over the Internet can be just as effective as regular "in-person" therapy . Due to the low threshold, it can sometimes even limit psychological distress with early intervention.


An advantage of an online treatment is that it can take place anytime, anywhere. Through video and / or chat sessions, from your own, familiar environment, so you don't have to leave your home. For example, you could schedule a session during an hour break at work. An online treatment thus ensures less stress, more rest and a more relaxed atmosphere. Other advantages are that you are not bound by standard working hours, but can also meet with your psychologist / psychotherapist or counselor in the evening, so that you remain free of travel time and costs. Information about reimbursement and current waiting times per online treatment can be found under therapy rates.



If you would rather work independently with your symptoms, you can opt for an online self-help module or treatment program. You can start right away. We have a wide range of self-help modules for various symptoms. The online modules consist of various steps in which you, as a client, start working on your request for help. This is done with the help of accompanying videos, assignments, real-life examples and additional information about a topic. You can follow the self-help modules completely independently, but you can also follow them with extra support and explanation in the form of an online face to face session or email contact. For information about our range of self-help modules and costs, you can contact us via our contact form.



Nostra Forza offers online supervision to psychologists, mental health psychologists in training (to cognitive behavioral therapist) and psychotherapists in training. When working with clients or patients in the office, supervision is paramount. Not only for optimal treatment and safety for your patients, but especially for the development of yourself as a therapist. For more information about online supervision you can contact us trough our contact form.


Our Treatments and Benefits of Online Therapy

Self-help for Psychological Symptoms

Online Supervision 

Services we offer

Online Counselling and Online Psychotherapy

online counselling: de brug naar verbinding

Online Counselling

Online Psychotherapy

online psychotherapy Nostra Forza Counselling en Psychotherapie